Have you been thinking about trying the newest, most effective supplement for weight loss available on the market, garcinia cambogia? If so, you may be curious as to the possible side effects of this supplement. Rightly so. Here, we will discuss the known side effects of this very safe, all-natural dietary supplement. We will also discuss who should and should not add garcinia cambogia to their weight loss regimen, as well as talk about comparing benefits and risks:

Known Garcinia Cambogia Side Effects

The known garcinia cambogia side effects are, surprisingly, very mild for most patients. These can include the common cold, digestive discomfort or cramps, nausea, headache, and lower blood sugar levels. While most of these side effects are negligible and disappear overtime or with a smaller dose, some patients may want to avoid taking garcinia cambogia because they could experience these side effects. However, if you take only the recommended dosage, the chances of experiencing any of these garcinia cambogia side effects are actually quite low. Always follow the instructions for the use of the supplement you are taking, and only take the recommended dosage.

Who Should Not Use Garcinia Cambogia

For most patients over the age of 18, garcinia cambogia is perfectly safe to ass to their diet. There may be, however, a few exceptions. This includes those with diabetes because the supplement can cause a dip in blood sugar levels. Women who are either pregnant or nursing should also not take this supplement because enough research has not been done into this supplement to say if it is safe for pregnant or nursing women. Those patients taking statins may also want to avoid this supplement, as it could lead to complications. However, even when used in the correct dosages, this supplement should be safe for even those patients.

If in Doubt, Ask Your Doctor

If you are worried that garcinia cambogia may not be right for you, feel free to ask your doctor. Ask them about any possible side effects, as well as medical drug interactions. For most, this supplement is perfectly safe. If it is not safe for you, your doctor can quickly let you know. Those patients who are diabetics, those on statins, or those who plan on taking this supplement for more than 12 weeks should all be sure to check with their doctors before beginning taking garcinia cambogia.

Weighing the Benefits and Risks

As seen above, garcinia cambogia side effects do exist. However, most of these side effects may be temporary, and are mostly minor. Many find that the benefits of taking this fantastic supplement, such as boosted weight loss, higher energy levels, better overall mood, and curbing of cravings all far outweigh any risks they may face. For most patients, the risks are nonexistent. For others, they must simply watch their dosage and monitor their progress. Many patients find that they believe this supplement is great for weight loss. They also continue to take a full 12-week course of the supplement, even with minor side effects, finding that they usually disappear.

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